Join Jess in this short bodyweight plank workout guaranteed to get your heart rate up
This meditation is great mindfulness tool, anytime you need to center with yourself.
Jump in with Jess and get your short and sweet workout with her as she takes you through a squat and lunge centered workout!
Welcome to the gun show 💪🏽. This workout gives you the tools you need to sculpt shoulders that make you feel hella strong. Jess will give you insight into form and has programmed a workout that targets all aspects of your shoulders for a well-rounded experience.
Throughout this class you’ll ta...
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