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This workout is best with a band, but can totally be done without a band. And as Jess says, "It's spicy!" Get your legs ready!
Use a mini band and get ready to work your back in this workout targeting the muscles in your back body
Stable, strong, built! You will feel like a totall badass as you conquer this workout featuring presses, curls, and combination movements to strengthen balance your arms and shoulders.