Build better squats with a tougher workout building upon last week's work in this pumped up Rise & Grind workout.
In this workout (which is guaranteed to become a go-to when you need a lower body tune-up) you’ll start with a dynamic warm up and then challenge your buns 🍑 in a circuit fashion that will turn on and build your base. Every athletic movement we do requires a stable foundation, so don’t skimp on your booty.
No equipment required. Dumbells optional.
Gratitude - This meditation is a perfect practice to guide your mind to a place of thankfulness, relax your body, and direct your energy towards a frequency of abundance. Use this to begin your day with a positive attitude, to wind down and reflect before bed, or simply take a break in the middle...
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