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This zippy 45 Minute class starts with a dynamic flow warm-up which leads into a low-impact but high energy cardio blocks. Boost your mood and your metabolism with this class that is perfect for your midday break.
Glute-targeted single banded workout with Jess
Use a mini band and get ready to work your back in this workout targeting the muscles in your back body
Using only mini bands, Jess tackles your abs, legs, and arms in one short and sweaty workout