Welcome to the gun show 💪🏽. This workout gives you the tools you need to sculpt shoulders that make you feel hella strong. Jess will give you insight into form and has programmed a workout that targets all aspects of your shoulders for a well-rounded experience.
Rise & Grind Challenge
Basic Week: Day 5
A strong backline makes everything from walking to lifting weights a safer and more comfortable experience. Stimulate your hamstrings, glutes, and back muscles in this weighted circuit workout.
Exercises in this workout build upon each other for a s...