"I want everyone to discover the joy and inner strength that can come from daily physical exercise combined with meditation. Diving into the physical and energetic aspects of Yoga completely changed my life." - Jess
Meditation & Rest with Jess - Gratitude Meditation
Gratitude - This meditation is a perfect practice to guide your mind to a place of thankfulness, relax your body, and direct your energy towards a frequency of abundance. Use this to begin your day with a positive attitude, to wind down and reflect before bed, or simply take a break in the middle...