Great for meditation beginners, Jess takes you through this simple but helpful grounding meditation to bring you back to the present moment
Shift your perspective and shed unnecessary stress with this tension relieving meditation
Gratitude - This meditation is a perfect practice to guide your mind to a place of thankfulness, relax your body, and direct your energy towards a frequency of abundance. Use this to begin your day with a positive attitude, to wind down and reflect before bed, or simply take a break in the middle...
