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Give your body the support it needs to rebuild and get stronger. Enjoy full body stretching and an emphasis on slow and dynamic movement that supports your joints and feels oh so good.
A strong backline makes everything from walking to lifting weights a safer and more comfortable experience. Stimulate your hamstrings, glutes, and back muscles in this weighted circuit workout.
Exercises in this workout build upon each other for a strong burn and a workout that packs some punc...