Your metabolic burners are your legs, thighs, and hip muscles. When your work your quads, hammier, and glutes you rev your metabolism, support your posture, and find more comfort in every activity.
This is an intermediate to advanced workout that builds upon the basic foundation of good squat, ...
Pushing and pulling are essential for any everyday athlete. Kick it up a notch in this build-week workout!
You will find things like shoulder presses, rows, curls and more. This is an intermediate workout. If you are still mastering these skills check out the basic version of this class.
Your core is more than your abs, but your abs are going to get a good workout too in this core-cardio class.
Build a sweat and enjoy the burn. If you are still mastering boat pose, bicycle crunches, twisting with ease, or the c-curve spine position check out the basic version of this class.
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