Watch this video and more on Practice Everywhere
These beautiful recovery flows are essential for your progress in this program. Don't skip it. Tune in and love on your bod!
This takes your push & pull to a new functional level added in balancing, changes in your base of support, and combination movements that require your full-body attention.
If you are still mastering skills like rows, curls, and shoulder presses check out the basic version of this class.