BASIC Week: Day 1
Show your squats who’s boss in this simple but effective Rise & Grind workout.
In this workout (which is guaranteed to become a go-to when you need a lower body tune-up) you’ll start with a dynamic warm up and then challenge your buns 🍑 in a circuit fashion that will turn on and build your base. Every athletic movement we do requires a stable foundation, so don’t skimp on your booty.
No equipment required.
BASIC WEEK: Day 2
Establish balance between pushing and pulling movements with this weighted workout.
Good form NEVER goes out of style, and no matter your current fitness level - beginner to advanced - this workout will help you hone in on two key factors of building a strong body: Good Form &a...
BASIC Week: Day 3
Every minute on the minute Jess will have you switching it up with a new challenging move that stimulates deep core stabilization. This workout is designed to keep you moving the entire time for added cardio benefits.
You are guaranteed to feel proud at the end of this one, a...
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