Julia Marie

Julia Marie

5 Seasons

"Yoga gave me a new lens for personal empowerment through accountability and compassion. I share that in my classes and training. The only person responsible for your life is you. And, what beautiful gift it is to be alive!" - Julia

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Julia Marie
  • Julia Marie : Daily Dose - Heat It Up

    Episode 1

    Flow and fly with a full length class with fiery poses and heat-building holds. You'll play with balances and fun transitions that keep you focused and motivated.

  • Julia: Daily Dose - Starting a Meditation Practice

    Episode 2

    This mindfulness exercise will introduce focus and calm with a very simple technique of fixing the gaze upon a candle (or any simple object). This is a great meditation video for anyone that benefits from guidance and connection during their formal meditation.

  • Julia Marie : Daily Dose - Powerful Sun Salutes

    Episode 3

    Power up your Sun Salutations in a yoga-inspired workout that focuses on increases your cardiovascular experience through flow. Sync this practice up with mindful breathing and start your day radianting sunshine from within.

  • Julia : Daily Dose - Flow For Confidence

    Episode 4

    Feel tall, stable, and proud in this spine focused flow. Get your daily dose of movement and mindfulness with Julia Marie

  • Julia Marie : Daily Dose - Hip Mobility & Strength

    Episode 5

    Hips are known to cary big sensations and emotions. In this class we will focus on poses that first strengthen and then stretch your hips. Supporting a healthy range of motion. Take time to dive into this lower body experience.

  • Julia Marie : Daily Dose - Backbend Flow

    Episode 6

    Have you been feeling sluggish? Look no further than this back bend flow. Explore postures that extend your spine and open the front line of your body. We invite you to try on new variations or fun modifications to tailor your back bend practice. Let the endorphins flow!

  • Julia Marie : Get Fit - Banded Backside

    Episode 7

    Get your butt in gear with this quick banded workout class.

  • Julia Marie : Get Fit - 15 Minute Arms

    Episode 8

    Got some hand weights growing dustbunnies? Pick them up and let's build a burn in your arms and shoulders.

  • Julia Marie : Get Fit - Go-to Yoga Intervals

    Episode 9

    This class is quick, uplifting, and sweaty. You're welcome ;)

    Let's get moving!

  • Julia Marie : Get Fit - 25 Min Core Workout

    Episode 10

    Tone your waistline, develop spinal stability, and power up your core with this video that brings the burn. Explore non-traditional core moves that incorporate a 360-degree approach to the core, way beyond just abs and crunches.

  • Julia Marie: Get Fit - Shoulders & Upper Back Burn

    Episode 11

    Sculpt your shoulders and stabilize your upper back and core, with a workout that will leave you feeling strong, and balance your upper body.

  • Julia Marie : Get Fit - Interval Flow

    Episode 12

    This full-length class packs in the cardio bursts that keep you focused and motivated on the mat. Let your whole body breathe as you take it to a new edge with a yoga-inspired workout that merges mindfulness with physical challenge.

  • Julia Marie : Get Fit - Upper Body Blast

    Episode 13

    Define your arms with a workout that sculpts your shoulders and arms, and gives you a boost of cardio activity too.

  • Julia Marie : Flow Intervals - Core & HIIT

    Episode 14

    This quick workout will tone your midsection incorporate some of your favorite yoga poses and leave feeling stronger than when you started. No equipment required.

  • Julia Marie : Get Fit - Total Body Blast

    Episode 15

    This is a quick workout that includes strength training and gets your heart rate up. Hand weights are recommended but not required. To increase the challenge, grab a heavier set of weights.

  • Julia : Cardio Flow - Side Body & Twists

    Episode 16

    Merge your cardio needs w/ some of your favorite yoga poses. This class targets your side body, waist line, and your hips. Grab water and towel let's get started!

  • Julia Marie : Get Fit - Banded Shoulder Sculpt

    Episode 17

    This is a workout that targets your upper body with the use of a resistance band. Sculpt your shoulders, strengthen your upper body, and feel strong for your day in 20 minutes or less. Recommended equipment is the resistance band.

  • Julia Marie: Deepen Your Flow - Breathing With Purpose

    Episode 18

    Deepening your experience in a yoga asana practice can be more profound and purposeful when you feel strongly connected to your breath. When we can harness breath while we move the bridge between breath and our ability to regulating our own energy and emotions is strengthened. Breathe on and flow.

  • Julia Marie : Flow - Low & Slow

    Episode 19

    Flow with intention, slowly and low to the ground to plug into your roots. Feel the benefit of slow transitions that challenge your balance and coordination. And harness the power of your focus and concentration with a practice that invites you to stay totally present for the ride.

  • Julia Marie: Deepen Your Flow - Breath of Fire Energizing Flow

    Episode 20

  • Julia Marie: Deepen Your Flow - Intentional Tension

    Episode 21

    Tension gets a bad rap. In this class Julia will lead you through a flow focusing on the difference aspect movement mechanics. By the end of the video you will be strong and confident in your body!

  • Julia Marie : Deepen Your Flow - Powerful Presence

    Episode 22

  • Julia Marie : Deepen Your Flow - Body Awareness

    Episode 23

    Body appreciation can skyrocket when we also have a better sense of body awareness and the amazing things that the body can do! In this flow you will deepen your understanding of body awareness which is key for unlocking fluid transitions, more powerful arm balances, and an overall sense of athle...

  • Julia Marie : Deepen Your Flow - Ease & Effort

    Episode 24

    Noticing wear you are holding tension not only helps you relax, but it also helps you feel more powerful. Redirect compensation patterns through awareness, and uncover more functional, comfortable, and skillful movement on the mat!