Julia Marie

Julia Marie

5 Seasons

"Yoga gave me a new lens for personal empowerment through accountability and compassion. I share that in my classes and training. The only person responsible for your life is you. And, what beautiful gift it is to be alive!" - Julia

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Julia Marie
  • Julia Marie: Daily Dose - Candle Gazing Meditation

    Episode 1

    This mindfulness exercise will introduce focus and calm with a very simple technique of fixing the gaze upon a candle (or any simple object). This is a great meditation video for anyone that benefits from guidance and connection during their formal meditation.

  • Julia Marie : Daily Dose - Hip Mobility & Strength

    Episode 2

    Hips are known to cary big sensations and emotions. In this class we will focus on poses that first strengthen and then stretch your hips. Supporting a healthy range of motion. Take time to dive into this lower body experience.

  • Julia Marie : Daily Dose - Powerful Sun Salutes

    Episode 3

    Power up your Sun Salutations in a yoga-inspired workout that focuses on increases your cardiovascular experience through flow. Sync this practice up with mindful breathing and start your day radianting sunshine from within.

  • Julia Marie : Daily Dose - Backbend Flow for Wheel

    Episode 4

    Have you been feeling sluggish? Look no further than this back bend flow. Explore postures that extend your spine and open the front line of your body. We invite you to try on new variations or fun modifications to tailor your back bend practice. Let the endorphins flow!

  • Julia Marie : Cardio Flow - Side Body & Twists

    Episode 5

    Merge your cardio needs w/ some of your favorite yoga poses. This class targets your side body, waist line, and your hips. Grab water and towel let's get started!

  • Julia Marie: Daily Dose - Stretch Your Mindset

    Episode 6

    Stretch out your body soothe your mind, and feel the benefit of slowing down your yoga practice. This class is great post workout or any day you just need to take a break.

  • FLOW: Stand Tall Flow with Julia

    Episode 7

    Boost your confidence and postural muscles with this flow that trains your physical body to stand up and open up, and weaves a theme to wash off stagnation and brighten your mood. This class begins with dynamic spine stretches, and then moves into a flow that emphasizes spine, upper back and shou...

  • Sun Feb 21, 12:15 PM Arm Balance Free Flow with Julia

    Episode 8

    This 30 Minute class focuses on a building flow that stops to soak in the challenge in select arm balances. There will be a lot of down dogs, flip dogs, and different ways to transition from the ground to standing.

    Music used in collaboration with DJ Taz Rashid

  • Julia: Strength & Core Circuit

    Episode 9

    Grab weights and move through a circuit to elevate your heart rate, and bring control to your core. This circuit will incorporate core-focused moves from standing, lunging, squatting as well as top off the abs with some old-school crunch patterns that bring the burn.

  • Julia Marie: Celebration Workout with Flow, HIIT & Bodyweight Drills

    Episode 10

    FINAL PARTY!: Body Weight Drills + HIIT + Flow with Julia Marie!

  • ANDREA: Wake Up - Full Body Flow

    Episode 11

    Invigorate your morning with this full body flow. Start slow and build the energy you need to take on the day. This flow is designed for yoga practitioners of every level. It is intentionally gentle on the joints and focuses on coming into a wakeful and energized experience built over time.

  • 21 Day Challenge - Day 6: Julia Marie

    Episode 12

  • 21 Day Challenge - Day 2: Julia Marie

    Episode 13

    Are you ready to establish a powerful foundation for flow? This Power Class will move you through vigorous Sun Salutes followed by base-line postures linked breath-to-movement. Experience moving meditation, pranayama, and end with a steady and calm guided savasana.

  • Julia Marie : Flow Intervals - Core & HIIT

    Episode 14

    This quick workout will tone your midsection incorporate some of your favorite yoga poses and leave feeling stronger than when you started. No equipment required.

  • Julia Marie: Balance Challenge Flow

    Episode 15

    Challenge Your Balance with a flow with Julia Marie.

  • Julia Marie : Daily Dose - Go To Power Flow

    Episode 16

    This is a go-to power flow to wake you up for your day. Get your fill of your favorite yoga postures at steady, moderate pace that will leave you feeling well worked, mindful, and clear.

  • Julia Marie : Daily Dose - Flow For Confidence

    Episode 17

    Feel tall, stable, and proud in this spine focused flow. Get your daily dose of movement and mindfulness with Julia Marie

  • Julia Marie: High Intensity Flow

    Episode 18

    Kick off Day One of the 30 Day Body Ritual Challenge with Julia Marie. She will lead you through a combo of yoga flow, body weight strength training and cardio.

  • Block Party Flow w/ Julia

    Episode 19

    Grab a block and feel the sizzle and the support of propping your practice. This practice will be an upbeat warrior flow and will incorporate core-strengthening drills with the use of a yoga block. If you don't have a block a firm pillow can be a good alternative.

  • 30 Days of Meditation - Day 28

    Episode 20

    Follow this guided meditation to contemplate the differences between responding vs. reacting. Julie takes us through some imagery to help solidify the ideas and steps we take when we respond in a heart-forward way.

  • 30 Days of Meditation - Day 26

    Episode 21

    Listen to this guided Yoga Nidra meditation before you doze off to sleep, or any time you need to recalibrate and rejuvinate your energy supply! Julie guides us through this beautiful Nidra to help us find peace and calm.

  • Julia Marie : Daily Dose - Cardio Burn

    Episode 22

    Hop into a fusion of yoga and cardio moves that will boost your metabolism that will leave you vital and ready for the rest of your day.

  • Julia Marie : Daily Dose - Forward Folds & Focus

    Episode 23

    This is the first in class in the Daily Dose series with Julia Marie. Find movement and mindfulness everyday. Today's class is centered on forward folds and focus.

  • Julia Marie : Get Fit - Interval Flow

    Episode 24

    This full-length class packs in the cardio bursts that keep you focused and motivated on the mat. Let your whole body breathe as you take it to a new edge with a yoga-inspired workout that merges mindfulness with physical challenge.