Julia Marie

Julia Marie

5 Seasons

"Yoga gave me a new lens for personal empowerment through accountability and compassion. I share that in my classes and training. The only person responsible for your life is you. And, what beautiful gift it is to be alive!" - Julia

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Julia Marie
  • 30 Day Body Ritual Challenge: Day 1

    Episode 1

    Kick off Day One of the 30 Day Body Ritual Challenge with Julia Marie. She will lead you through a combo of yoga flow, body weight strength training and cardio.

  • 30 Day Body Ritual Challenge: Day 5

    Episode 2

  • Julia Marie: Advanced Asana - Firefly Pose

    Episode 3

    Firefly is a pose that sounds sweet but packs a big punch. This sequence will emphasize forward folding and hamstring lengthening along with the foundational skills of arm balance to help you spread your firefly wings. As always your practice will offer you what you need whether or not your toes ...

  • Julia Marie: Advanced Asana - King Pigeon

    Episode 4

  • Julia Marie: Advanced Poses - Elephant Trunk

    Episode 5

  • Julia Marie: Advanced Asana - Yoga Flow For Side Plank

    Episode 6

    This video is an all over body experience! Working through different plank variations you will build strength and mobility, open your chest and stabilize the shoulders, as well as develop a deep connection with your hips and midsection. Challenge your entire body, commit your mind, and work hard...

  • Julia Marie : Total Body Workout With Weights

    Episode 7

    This workout will sculpt your booty and tone your arms with combination exercises that target both the lower body and the upper body at the same time, for an effective and efficient workout. You'll get a lot done packed into a time-effective class. Grab a set of light and heavy weights, and get s...

  • Julia Marie : Daily Dose - Powerful Sun Salutes

    Episode 8

    Power up your Sun Salutations in a yoga-inspired workout that focuses on increases your cardiovascular experience through flow. Sync this practice up with mindful breathing and start your day radianting sunshine from within.

  • Julia Marie: Daily Dose - Starting a Meditation Practice

    Episode 9

    This mindfulness exercise will introduce focus and calm with a very simple technique of fixing the gaze upon a candle (or any simple object). This is a great meditation video for anyone that benefits from guidance and connection during their formal meditation.

  • Julia Marie : Daily Dose - Flow For Confidence

    Episode 10

    Feel tall, stable, and proud in this spine focused flow. Get your daily dose of movement and mindfulness with Julia Marie

  • Julia Marie : Get Fit - Banded Backside

    Episode 11

    Get your butt in gear with this quick banded workout class.

  • Julia Marie : Daily Dose - Hip Mobility & Strength

    Episode 12

    Hips are known to cary big sensations and emotions. In this class we will focus on poses that first strengthen and then stretch your hips. Supporting a healthy range of motion. Take time to dive into this lower body experience.

  • Julia Marie : Get Fit - 25 Min Core Workout

    Episode 13

    Tone your waistline, develop spinal stability, and power up your core with this video that brings the burn. Explore non-traditional core moves that incorporate a 360-degree approach to the core, way beyond just abs and crunches.

  • Julia Marie : Daily Dose - Heat It Up

    Episode 14

    Flow and fly with a full length class with fiery poses and heat-building holds. You'll play with balances and fun transitions that keep you focused and motivated.

  • Julia Marie : Get Fit - 15 Minute Arms

    Episode 15

    Got some hand weights growing dustbunnies? Pick them up and let's build a burn in your arms and shoulders.

  • Julia Marie: Advanced Poses - Crow Flow

    Episode 16

    Ready to tackle more intense poses? This series combines flows as well as skills & drills videos to help you build the mobility and strength required in the arm balances and inversions presented in this series. To kick off we begin with Crow.

  • Julia Marie: Get Fit - Shoulders & Upper Back Burn

    Episode 17

    Sculpt your shoulders and stabilize your upper back and core, with a workout that will leave you feeling strong, and balance your upper body.

  • Julia Marie : Flow Intervals - Core & HIIT

    Episode 18

    This quick workout will tone your midsection incorporate some of your favorite yoga poses and leave feeling stronger than when you started. No equipment required.

  • Julia Marie : Daily Dose - Backbend Flow for Wheel

    Episode 19

    Have you been feeling sluggish? Look no further than this back bend flow. Explore postures that extend your spine and open the front line of your body. We invite you to try on new variations or fun modifications to tailor your back bend practice. Let the endorphins flow!

  • Julia Marie : Get Fit - Go-to Yoga Intervals

    Episode 20

    This class is quick, uplifting, and sweaty. You're welcome ;)

    Let's get moving!

  • Julia Marie : Get Fit - Interval Flow

    Episode 21

    This full-length class packs in the cardio bursts that keep you focused and motivated on the mat. Let your whole body breathe as you take it to a new edge with a yoga-inspired workout that merges mindfulness with physical challenge.

  • Julia Marie : Get Fit - Upper Body Blast

    Episode 22

    Define your arms with a workout that sculpts your shoulders and arms, and gives you a boost of cardio activity too.

  • Julia Marie : Get Fit - Total Body Blast

    Episode 23

    This is a quick workout that includes strength training and gets your heart rate up. Hand weights are recommended but not required. To increase the challenge, grab a heavier set of weights.

  • Julia Marie : Cardio Flow - Side Body & Twists

    Episode 24

    Merge your cardio needs w/ some of your favorite yoga poses. This class targets your side body, waist line, and your hips. Grab water and towel let's get started!