Go BIG with your energy and fill up a room with your breath, your vibration, and your focus. Work all corners of the mat with a flow that works with repetition and building intensity.

This sequence features poses that encourage both dynamic and static balance, challenge mobility and demands foc...

Ready to tackle more intense poses? This series combines flows as well as skills & drills videos to help you build the mobility and strength required in the arm balances and inversions presented in this series. To kick off we begin with Crow.

This 30 Minute class focuses on a building flow that stops to soak in the challenge in select arm balances. There will be a lot of down dogs, flip dogs, and different ways to transition from the ground to standing.

Your mind and body will stay strong, focused, and motivated to keep the flow goi...

Tension gets a bad rap. In this class Julia will lead you through a flow focusing on the difference aspect movement mechanics. By the end of the video you will be strong and confident in your body!

Running, cycling, or too much sitting at the desk got ya feeling like a robot?
Bust out of that rigidity with a fluid, intermediate flow that focuses on movement in rotational and coronal planes of motion (think lateral and twisting moves).

Control meets fluidity in this well-paced and focused ...

This intermediate flow offers focuses on turning on posture and stability muscles while opening up spaces in the body where we often feel tense, tight, or disengaged. This flow provides opportunity to build strengthen from ankle to hip, and demands control and focus with dynamic balancing transit...

Grab a block and feel the sizzle and the support of propping your practice. This practice will be an upbeat warrior flow and will incorporate core-strengthening drills with the use of a yoga block. If you don't have a block a firm pillow can be a good alternative.

Dive into a full-length flow practice that will move and groove the body, and sink you into rhythmic breath.

Boost your confidence and postural muscles with this flow that trains your physical body to stand up and open up, and weaves a theme to wash off stagnation and brighten your mood. This class begins with dynamic spine stretches, and then moves into a flow that emphasizes spine, upper back and shou...

Challenge Your Balance with a flow with Julia Marie.

Firefly is a pose that sounds sweet but packs a big punch. This sequence will emphasize forward folding and hamstring lengthening along with the foundational skills of arm balance to help you spread your firefly wings. As always your practice will offer you what you need whether or not your toes ...

This video is an all over body experience! Working through different plank variations you will build strength and mobility, open your chest and stabilize the shoulders, as well as develop a deep connection with your hips and midsection. Challenge your entire body, commit your mind, and work hard...

Flow and fly with a full length class with fiery poses and heat-building holds. You'll play with balances and fun transitions that keep you focused and motivated.

This flow includes movement through planks, chair, single-leg balances, lunges and twists for full-body agility and a dialed-in ment...

Power up your Sun Salutations in a yoga-inspired workout that focuses on increases your cardiovascular experience through flow. Sync this practice up with mindful breathing and start your day radianting sunshine from within.

Feel tall, stable, and proud in this spine focused flow. Get your daily dose of movement and mindfulness with Julia Marie

Hips are known to cary big sensations and emotions. In this class we will focus on poses that first strengthen and then stretch your hips. Supporting a healthy range of motion. Take time to dive into this lower body experience.

This is a go-to power flow to wake you up for your day. Get your fill of your favorite yoga postures at steady, moderate pace that will leave you feeling well worked, mindful, and clear.

Have you been feeling sluggish? Look no further than this back bend flow. Explore postures that extend your spine and open the front line of your body. We invite you to try on new variations or fun modifications to tailor your back bend practice. Let the endorphins flow!

Body appreciation can skyrocket when we also have a better sense of body awareness and the amazing things that the body can do! In this flow you will deepen your understanding of body awareness which is key for unlocking fluid transitions, more powerful arm balances, and an overall sense of athle...

The power of movement is truly medicine. Flow our anxious or angry energy by working it through your body with breath and movement. This flow class will incorporate larger transitions, a strong command of breath, and a lot of challenge for both upper and lower body.