Running, cycling, or too much sitting at the desk got ya feeling like a robot?
Bust out of that rigidity with a fluid, intermediate flow that focuses on movement in rotational and coronal planes of motion (think lateral and twisting moves).
Control meets fluidity in this well-paced and focused intermediate flow. You'll set up a flow that requires control through big hip movements for the big sequence of class. Then 'flip it and reverse it' as you practice both moving in and also moving out of transitions mastering entry and exits with the same control.
This intermediate flow offers focuses on turning on posture and stability muscles while opening up spaces in the body where we often feel tense, tight, or disengaged. This flow provides opportunity to build strengthen from ankle to hip, and demands control and focus with dynamic balancing transit...
Fluidity becomes useful when it can be harnessed for action. Get into your legs and hips with this low slow flow that introduces challenging transitions. Find the balance between stability and mobility as you zero your focus in on smooth, controlled range of motion in transitions and in holds.
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Grab a block and feel the sizzle and the support of propping your practice. This practice will be an upbeat warrior flow and will incorporate core-strengthening drills with the use of a yoga block. If you don't have a block a firm pillow can be a good alternative.
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