Noticing wear you are holding tension not only helps you relax, but it also helps you feel more powerful. Redirect compensation patterns through awareness, and uncover more functional, comfortable, and skillful movement on the mat!
Flow with intention, slowly and low to the ground to plug into your roots. Feel the benefit of slow transitions that challenge your balance and coordination. And harness the power of your focus and concentration with a practice that invites you to stay totally present for the ride.
This is is a class that will get you breathing, sweating, and taking flight!
This mantra for this class is... just keep moving. Let your brain and heart sync into the movement. Some flow experience is encouraged.
