This is a go-to power flow to wake you up for your day. Get your fill of your favorite yoga postures at steady, moderate pace that will leave you feeling well worked, mindful, and clear.
Have you been feeling sluggish? Look no further than this back bend flow. Explore postures that extend your spine and open the front line of your body. We invite you to try on new variations or fun modifications to tailor your back bend practice. Let the endorphins flow!
Body appreciation can skyrocket when we also have a better sense of body awareness and the amazing things that the body can do! In this flow you will deepen your understanding of body awareness which is key for unlocking fluid transitions, more powerful arm balances, and an overall sense of athle...
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