Julia Marie

Julia Marie

6 Seasons

"Yoga gave me a new lens for personal empowerment through accountability and compassion. I share that in my classes and training. The only person responsible for your life is you. And, what beautiful gift it is to be alive!" - Julia

Subscribe Share
Julia Marie
  • Julia: 30 in 30 Day 6 - Twisty Transition Flow

    Episode 1

    This athletic flow focuses on side bends and twists. This class features twisting and side bending repetition to strengthen your obliques while also powering up the legs, Build heat with continuous movement, and challenge your breath to keep you steady and calm for a quick 30 minute flow.

    This ...

  • Julia : Intermediate Transition Flow

    Episode 2

    This intermediate practice incorporates flowing balancing transitions that challenge core stability, focus, and cultivates body awareness.

  • Julia: Around The World Energy Flow

    Episode 3

    Go BIG with your energy and fill up a room with your breath, your vibration, and your focus. Work all corners of the mat with a flow that works with repetition and building intensity.

    This sequence features poses that encourage both dynamic and static balance, challenge mobility and demands foc...

  • Julia Marie: Advanced Poses - Elephant Trunk

    Episode 4

  • Julia Marie: Advanced Asana - Firefly Pose

    Episode 5

    Firefly is a pose that sounds sweet but packs a big punch. This sequence will emphasize forward folding and hamstring lengthening along with the foundational skills of arm balance to help you spread your firefly wings. As always your practice will offer you what you need whether or not your toes ...

  • Julia Marie: Advanced Asana - King Pigeon

    Episode 6