Julia Marie

Julia Marie

6 Seasons

"Yoga gave me a new lens for personal empowerment through accountability and compassion. I share that in my classes and training. The only person responsible for your life is you. And, what beautiful gift it is to be alive!" - Julia

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Julia Marie
  • Julia Marie: Flow for a Strong Back & Open Front

    Episode 1

    This intermediate flow offers focuses on turning on posture and stability muscles while opening up spaces in the body where we often feel tense, tight, or disengaged. This flow provides opportunity to build strengthen from ankle to hip, and demands control and focus with dynamic balancing transit...

  • Julia Marie: Getting Started: Power Walk & Jogging Intervals

    Episode 2

    25 Minutes of guided power walk and jogging intervals to get yourself moving, your heart pumping, and those endorphins flowing.

    This can be done on the road or a treadmill. Just get moving!

  • Julia Marie:: Audio Only: Hip-Focused Power Flow

    Episode 3

    Love a good podcast? What about an audio class that offers you a moving meditation. This intermediate power flow class is easy to follow along without the use of a screen.

    Move through sun salutations, warriors, and extra time spent in poses that strengthen and then release your hips.

  • Julia Marie : BONUS Walking Meditation 30 Minutes

    Episode 4

  • Pace Builder Jog with Julia Marie

    Episode 5

    There's more than just a walk, a jog, and a sprint.

    Distinguishing differences between an easy jog and a faster paced working jog can help you build stamina, speed, and tolerance for your running workouts.

    This skill is essential for anyone who is interested in creating a long-term habit of r...

  • Endurance Builder Jog with Julia Marie

    Episode 6

    This class is great for people who want to jog more and build their endurance, and a great workout for anyone who wants to add more cardio into their regimen. This workout can be done on the treadmill or on the road. Hydrate, lace up, and get jogging!

  • Julia Marie: Plyo Training - 10x10 Burpee Workout

    Episode 7

    HIIT of the most classic kind. In under 15 minutes you'll complete 100 burpees. We're sorry and you're welcome ;)

  • Julia Marie: Breath-Builder Interval Run

    Episode 8

    The organization of this run will challenge your lungs building better lung capacity which is super important as you increase mileage.