There's more than just a walk, a jog, and a sprint.
Distinguishing differences between an easy jog and a faster paced working jog can help you build stamina, speed, and tolerance for your running workouts.
This skill is essential for anyone who is interested in creating a long-term habit of running, building mileage and preventing injury.
This class is great for people who want to jog more and build their endurance, and a great workout for anyone who wants to add more cardio into their regimen. This workout can be done on the treadmill or on the road. Hydrate, lace up, and get jogging!
HIIT of the most classic kind. In under 15 minutes you'll complete 100 burpees. We're sorry and you're welcome ;)
The organization of this run will challenge your lungs building better lung capacity which is super important as you increase mileage.
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