This intermediate flow offers focuses on turning on posture and stability muscles while opening up spaces in the body where we often feel tense, tight, or disengaged. This flow provides opportunity to build strengthen from ankle to hip, and demands control and focus with dynamic balancing transitions.
The physical challenges, novel transitions, and moments to sit and sizzle in challenging pose variations will keep you engaged and focused for the entire class.
Build a sweat, and clear mental chatter with this go-to cross-training flow.
25 Minutes of guided power walk and jogging intervals to get yourself moving, your heart pumping, and those endorphins flowing.
This can be done on the road or a treadmill. Just get moving!
Love a good podcast? What about an audio class that offers you a moving meditation. This intermediate power flow class is easy to follow along without the use of a screen.
Move through sun salutations, warriors, and extra time spent in poses that strengthen and then release your hips.
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