25 Minutes of guided power walk and jogging intervals to get yourself moving, your heart pumping, and those endorphins flowing.
This can be done on the road or a treadmill. Just get moving!
Love a good podcast? What about an audio class that offers you a moving meditation. This intermediate power flow class is easy to follow along without the use of a screen.
Move through sun salutations, warriors, and extra time spent in poses that strengthen and then release your hips.
There's more than just a walk, a jog, and a sprint.
Distinguishing differences between an easy jog and a faster paced working jog can help you build stamina, speed, and tolerance for your running workouts.
This skill is essential for anyone who is interested in creating a long-term habit of r...
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