Watch this video and more on Practice Everywhere
Get your butt in gear with this quick banded workout class.
Got some hand weights growing dustbunnies? Pick them up and let's build a burn in your arms and shoulders.
This class is quick, uplifting, and sweaty. You're welcome ;)
Let's get moving!
Tone your waistline, develop spinal stability, and power up your core with this video that brings the burn. Explore non-traditional core moves that incorporate a 360-degree approach to the core, way beyond just abs and crunches.