Burn your belly and develop a more stable and healthy spine. Julia will prepare you for more challenging flows and workouts. This workout will convince you that core work is more than just your abs. Be prepared to feel the good kind of sore tomorrow! Workout can be done with or without weights.
Build strong legs and hips in a class that will ensure you feel the burn! Hand weights and resistance bands are welcome but not required.
Get your butt in gear with this quick banded workout class.
Got some hand weights growing dustbunnies? Pick them up and let's build a burn in your arms and shoulders.
