Define your arms with a workout that sculpts your shoulders and arms, and gives you a boost of cardio activity too.
This quick workout will tone your midsection incorporate some of your favorite yoga poses and leave feeling stronger than when you started. No equipment required.
This is a quick workout that includes strength training and gets your heart rate up. Hand weights are recommended but not required. To increase the challenge, grab a heavier set of weights.
Merge your cardio needs w/ some of your favorite yoga poses. This class targets your side body, waist line, and your hips. Grab water and towel let's get started!
