Julia Marie

Julia Marie

6 Seasons

"Yoga gave me a new lens for personal empowerment through accountability and compassion. I share that in my classes and training. The only person responsible for your life is you. And, what beautiful gift it is to be alive!" - Julia

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Julia Marie
  • Gentle Yoga, Mantra & Meditation with Julia Marie

    Episode 1

    This is a great class for anyone looking for an ultra chill movement pratice that is easy on the wrist, knees, and shoulders, as well as for anyone who brand new to mind-body practices. Move through a gentle yoga practice that incorporates gentle mobility exercises, breathwork, and artful repetit...

  • Julia Marie : Empowerment Meditation

    Episode 2

    Go to meditation and breath-work when you need to turn your day around fast

  • Julia Marie: Daily Dose - Candle Gazing Meditation

    Episode 3

    This mindfulness exercise will introduce focus and calm with a very simple technique of fixing the gaze upon a candle (or any simple object). This is a great meditation video for anyone that benefits from guidance and connection during their formal meditation.

  • Julia Marie : BONUS Walking Meditation 30 Minutes

    Episode 4

  • Julia Marie : Transforming Your Mindset Meditation

    Episode 5

    Are you dealing with difficult emotions? This meditation technique can help!

    In this 15 minute meditation you will go through a technique that leans on the mind's transformative power, moving from a place of stuck-ness and discomfort, to a place of empowerment and ease.