This is a great class for anyone looking for an ultra chill movement pratice that is easy on the wrist, knees, and shoulders, as well as for anyone who brand new to mind-body practices. Move through a gentle yoga practice that incorporates gentle mobility exercises, breathwork, and artful repetition to bring an overall sense of ease and relief to the body, and calm to the mind. This is not a restorative practice, you will be moving. So bring your props and modify any of the poses to fit your own unique needs.
Go to meditation and breath-work when you need to turn your day around fast
This mindfulness exercise will introduce focus and calm with a very simple technique of fixing the gaze upon a candle (or any simple object). This is a great meditation video for anyone that benefits from guidance and connection during their formal meditation.
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