The organization of this run will challenge your lungs building better lung capacity which is super important as you increase mileage.
It's time to expand and if you've been, for any reason, feeling closed in or playing small, this practice helps you get BIG and take up more space.
Take your practice to the next level with this intro to Wheel Pose Flow with Julia Marie!
Take a break from chaturangas and down dogs and focus on transitions that challenge your body in new creative transitions, turn on the sidelines and heartlines. You'll feel inspired to try new ways to move in your mat practice. This is a great class for intermediate and advanced practitioners.
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