This full-length class packs in the cardio bursts that keep you focused and motivated on the mat. Let your whole body breathe as you take it to a new edge with a yoga-inspired workout that merges mindfulness with physical challenge.
Define your arms with a workout that sculpts your shoulders and arms, and gives you a boost of cardio activity too.
This is a quick workout that includes strength training and gets your heart rate up. Hand weights are recommended but not required. To increase the challenge, grab a heavier set of weights.
Merge your cardio needs w/ some of your favorite yoga poses. This class targets your side body, waist line, and your hips. Grab water and towel let's get started!
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