Got some hand weights growing dustbunnies? Pick them up and let's build a burn in your arms and shoulders.
Get your butt in gear with this quick banded workout class.
Crunches get a bad rap. The curl-up action is actually a super supportive skill when performed with good form and intention. This ab workout incorporates crunch and non-crunch core burners that support a strong midsection. Get burning!
This fitness class features a fun-flow with stops along the way to rep-it-out with handweights.
You will build a big burn targeting your booty & back.
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