Tension gets a bad rap. In this class Julia will lead you through a flow focusing on the difference aspect movement mechanics. By the end of the video you will be strong and confident in your body!
Body appreciation can skyrocket when we also have a better sense of body awareness and the amazing things that the body can do! In this flow you will deepen your understanding of body awareness which is key for unlocking fluid transitions, more powerful arm balances, and an overall sense of athle...
