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Sculpt your shoulders and stabilize your upper back and core, with a workout that will leave you feeling strong, and balance your upper body.
Tone your waistline, develop spinal stability, and power up your core with this video that brings the burn. Explore non-traditional core moves that incorporate a 360-degree approach to the core, way beyond just abs and crunches.
This class is quick, uplifting, and sweaty. You're welcome ;)
Let's get moving!
Got some hand weights growing dustbunnies? Pick them up and let's build a burn in your arms and shoulders.