Watch this video and more on Practice Everywhere
This is the first in class in the Daily Dose series with Julia Marie. Find movement and mindfulness everyday. Today's class is centered on forward folds and focus.
Define your arms with a workout that sculpts your shoulders and arms, and gives you a boost of cardio activity too.
Are you dealing with difficult emotions? This meditation technique can help!
In this 15 minute meditation you will go through a technique that leans on the mind's transformative power, moving from a place of stuck-ness and discomfort, to a place of empowerment and ease.