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Julia Marie : Cardio Flow - Side Body & Twists

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Julia Marie : Get Fit - Total Body Blast

23m

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  • Julia Marie : Cardio Flow - Side Bod...

    Merge your cardio needs w/ some of your favorite yoga poses. This class targets your side body, waist line, and your hips. Grab water and towel let's get started!

  • Julia Marie : Get Fit - Banded Should...

    This is a workout that targets your upper body with the use of a resistance band. Sculpt your shoulders, strengthen your upper body, and feel strong for your day in 20 minutes or less. Recommended equipment is the resistance band.

  • Julia Marie: Deepen Your Flow - Breat...

    Deepening your experience in a yoga asana practice can be more profound and purposeful when you feel strongly connected to your breath. When we can harness breath while we move the bridge between breath and our ability to regulating our own energy and emotions is strengthened. Breathe on and flow.