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Julia Marie : Get Fit - Banded Shoulder Sculpt

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Julia Marie : Daily Dose - Go To Power Flow

33m

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  • Julia Marie : Get Fit - Banded Should...

    This is a workout that targets your upper body with the use of a resistance band. Sculpt your shoulders, strengthen your upper body, and feel strong for your day in 20 minutes or less. Recommended equipment is the resistance band.

  • Julia Marie : Cardio Flow - Side Bod...

    Merge your cardio needs w/ some of your favorite yoga poses. This class targets your side body, waist line, and your hips. Grab water and towel let's get started!

  • Julia Marie: Daily Dose - Stretch You...

    Stretch out your body soothe your mind, and feel the benefit of slowing down your yoga practice. This class is great post workout or any day you just need to take a break.

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