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This class is quick, uplifting, and sweaty. You're welcome ;)
Let's get moving!
Tone your waistline, develop spinal stability, and power up your core with this video that brings the burn. Explore non-traditional core moves that incorporate a 360-degree approach to the core, way beyond just abs and crunches.
Got some hand weights growing dustbunnies? Pick them up and let's build a burn in your arms and shoulders.
Get your butt in gear with this quick banded workout class.