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Julia Marie : Flow - Low & Slow

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Julia Marie : Guided Run/Walk

25m

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  • Julia Marie : Flow - Low & Slow

    Flow with intention, slowly and low to the ground to plug into your roots. Feel the benefit of slow transitions that challenge your balance and coordination. And harness the power of your focus and concentration with a practice that invites you to stay totally present for the ride.

  • Julia Marie : Deepen Your Flow - Flui...

    This mantra for this class is... just keep moving. Let your brain and heart sync into the movement. Some flow experience is encouraged.

  • Endurance Builder Jog with Julia Marie

    This class is great for people who want to jog more and build their endurance, and a great workout for anyone who wants to add more cardio into their regimen. This workout can be done on the treadmill or on the road. Hydrate, lace up, and get jogging!

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