Live stream preview

Watch this video and more on Practice Everywhere

Watch this video and more on Practice Everywhere

Start your free trial

Already subscribed? Sign in

Julia Marie: High Intensity Flow

46m

Up Next in All Videos

  • Block Party Flow w/ Julia

    Grab a block and feel the sizzle and the support of propping your practice. This practice will be an upbeat warrior flow and will incorporate core-strengthening drills with the use of a yoga block. If you don't have a block a firm pillow can be a good alternative.

  • Advanced Vinyasa: 8 Angle Flow with J...

    If you enjoy moving with breath and challenging your body in advanced asana like 8-angle pose, side crow, and compass, this class is for you!

    Move through a practice that begins with deep breath work, then flow with focus with a creative thread that balances mobility and control woven throughout...

  • Julia: Flow & Breathwork for Empowerm...

    This vinyasa-kundalini fusion incorporates breathwork, repetition, and big exhilaration movement to transform anxious or pent up feelings into controlled and empowering energy.

19 Comments