Join Julia for this power flow focused on binds and twists!
This reset class utilizes gentle dynamic stretch along with Yin yoga to bring relief to the body and mind. This class focuses on the side bends and twists. Grab a block, bolster or rolled towel. Music featured in this reset class is by DJ Taz Rashid and Srikalogy.
This cardio flow will challenge your muscles and move your joints through full range of motion. By the end the class you'll feel proud for doing awesome work for your cardiovascular system, soaked in bliss from breath-based movement, and warm from getting your blood pumping to all your major musc...
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