Your legs are powerhouses for the metabolism. In this body weight workout with Julia Marie you will focus on strengthening your lower body.
Kick off Day One of the 30 Day Body Ritual Challenge with Julia Marie. She will lead you through a combo of yoga flow, body weight strength training and cardio.
Challenge Your Balance with a flow with Julia Marie.
Firefly is a pose that sounds sweet but packs a big punch. This sequence will emphasize forward folding and hamstring lengthening along with the foundational skills of arm balance to help you spread your firefly wings. As always your practice will offer you what you need whether or not your toes ...
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