Firefly is a pose that sounds sweet but packs a big punch. This sequence will emphasize forward folding and hamstring lengthening along with the foundational skills of arm balance to help you spread your firefly wings. As always your practice will offer you what you need whether or not your toes ...
Keep it going with a Rest day! Join Julia Marie for her restorative yoga favorites + meditation.
Join Julia for this power flow focused on binds and twists!
