If you enjoy moving with breath and challenging your body in advanced asana like 8-angle pose, side crow, and compass, this class is for you!
Move through a practice that begins with deep breath work, then flow with focus with a creative thread that balances mobility and control woven throughout. You'll stop to play with advanced poses along the way.
2 blocks may be helpful. Sense of humor required :)
This vinyasa-kundalini fusion incorporates breathwork, repetition, and big exhilaration movement to transform anxious or pent up feelings into controlled and empowering energy.
Hop into a fusion of yoga and cardio moves that will boost your metabolism that will leave you vital and ready for the rest of your day.
This is the first in class in the Daily Dose series with Julia Marie. Find movement and mindfulness everyday. Today's class is centered on forward folds and focus.
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