Boost your confidence and postural muscles with this flow that trains your physical body to stand up and open up, and weaves a theme to wash off stagnation and brighten your mood. This class begins with dynamic spine stretches, and then moves into a flow that emphasizes spine, upper back and shoulders.
Find the ease in every flow, pose, and breath in this easygoing flow for a softer focus, physical mobility, and mental relief.
Begin in a standing flow to warm your spine and give your shoulders a break with this hands-free class. A block may be helpful for support.
This is is a class that will get you breathing, sweating, and taking flight!
Stay low to the ground and balance your hip mobility and stability with this intermediate flow. Knee pads can be helpful for anyone with tender knees.
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