This add-on flow and that holds the next new landmark pose in the flow. The shift between flow and holds encourages a stronger body and focused mind.
This class features hippy moves including Goddess, Half Moon and related poses. A block can come in handy as you take your controlled range of motion deeper. Rely on your steady breath to help you stabilize through challenging balances.
20 Minutes of core control that will challenge your deep stabilization system. Don't let the timestamp fool you, this ultra quick workout will rev you way up and it will be sure to be a class you save and return to time and time again.
This class feature table top work, belly-up pilates inspire...
Build a belly burn with isometric core moves including plank work, beast pose variations, and belly-up block work. You'll work through progressively less stable postures challenging your body to lock into deeper control. Bye bye boring crunches - this core workout takes it up to a new level.
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