This 25m upper body workout brings the heat!
Julia will guide you through a workout that uses bodyweight, dumbbells, and the wall to sculpt your chest, arms, shoulders, and back. You may enjoy having a couple weight options or no weights at all - but whatever you do, keep moving! You'll feel strong when this one's done.
Join Julia for an Honest Flow that incorporates a well-timed rise and fall of energy allowing you to warm and strengthen your major muscles and joints, move energy, and relax with ease.
This is an intermediate class with plenty of options to enhance or reduce intensity depending your preference....
Get out of your head and into your body with a fun and funky Transform flow.
Many of the transitions in this class require dynamic balance and boatloads of stability. This class features transitions that explore large range of motion and take up a lot of space on the mat. To prepare this flow he...
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