Move through dynamic (moving) releases as well as longer-held stretches to target inner and outer hips, low back, and deep muscle tension.
This is a perfect class for recovery days, or to tack on to the end of a cardio or strength session, long run, or cycling class.
1 minute per squat type followed by a rest interval.
Build it up and don't stop!
Go get it!
10 moves in 20 minutes. Get your heart rate up! No equipment required.
This intermediate practice incorporates flowing balancing transitions that challenge core stability, focus, and cultivates body awareness.
