This is a full class complete with the sounds of our favorite retreat center in Costa Rica.
This will include both a lot of repetition as well as new variations for Sun Salutations to set your day the right way.
This intermediate pranic flow with creative sequencing that encourages attention and intention was filmed in Costa Rica. This class has strong elements of core, hip work, breath, and a lengthy savasana to clear your mind. Birds, the sounds of the retreat center, and your PE crew make this an imme...
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