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Julia Marie:: Audio Only: Hip-Focused Power Flow

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SPECIAL EVENT: Vinyasa Flow With Special Guest DJ Taz Rashid

55m

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    Love a good podcast? What about an audio class that offers you a moving meditation. This intermediate power flow class is easy to follow along without the use of a screen.

    Move through sun salutations, warriors, and extra time spent in poses that strengthen and then release your hips.

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