Grab a block and feel the sizzle and the support of propping your practice. This practice will be an upbeat warrior flow and will incorporate core-strengthening drills with the use of a yoga block. If you don't have a block a firm pillow can be a good alternative.
If you enjoy moving with breath and challenging your body in advanced asana like 8-angle pose, side crow, and compass, this class is for you!
Move through a practice that begins with deep breath work, then flow with focus with a creative thread that balances mobility and control woven throughout...
This vinyasa-kundalini fusion incorporates breathwork, repetition, and big exhilaration movement to transform anxious or pent up feelings into controlled and empowering energy.
Hop into a fusion of yoga and cardio moves that will boost your metabolism that will leave you vital and ready for the rest of your day.
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