Live stream preview

Watch this video and more on Practice Everywhere

Watch this video and more on Practice Everywhere

Start your free trial

Already subscribed? Sign in

Julia Marie: Love Your Practice Flow

49m

Up Next in All Videos

  • Julia Marie: Flow for a Strong Back &...

    This intermediate flow offers focuses on turning on posture and stability muscles while opening up spaces in the body where we often feel tense, tight, or disengaged. This flow provides opportunity to build strengthen from ankle to hip, and demands control and focus with dynamic balancing transit...

  • Julia Marie: Getting Started: Power W...

    25 Minutes of guided power walk and jogging intervals to get yourself moving, your heart pumping, and those endorphins flowing.

    This can be done on the road or a treadmill. Just get moving!

  • SPECIAL EVENT: Vinyasa Flow With Spec...

    "This building flow features creative and expressive transitions across all sides of the mat. The energy level through the building section of the flow can be intense but modifications are offered and the invitation to personalize the experience is encouraged. This flow experience is accompanied ...

6 Comments