"Yoga gave me a new lens for personal empowerment through accountability and compassion. I share that in my classes and training. The only person responsible for your life is you. And, what beautiful gift it is to be alive!" - Julia
This mantra for this class is... just keep moving. Let your brain and heart sync into the movement. Some flow experience is encouraged.
It's time to expand and if you've been, for any reason, feeling closed in or playing small, this practice helps you get BIG and take up more space.